Work Out

Friday April 14, 2017

By Mack Unruh


We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain.- Hebrews 6:19

April 15th WOD
5 Rounds
20 Hang Power Cleans (155/105)
40 Wall Ball Shot (20/14 lb ball to 10/9' target)
*One person works at a time


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM