Work Out

Friday April 7, 2017

By Mack Unruh

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My heart says of you, "Seek his Face!" Your face, LORD, I will seek. -Psalm 27:8

April 7th WOD
20 Minute Clock:
5 Rounds
7 Power Cleans (185/125)
8 Burpee Pull-ups
*This section should be capped at 15 minutes
With the remaining time left in the 20 minute timeframe :
Build to 1 RM Power Clean
*example: if part 1 takes 10 minutes, you now have 10 minutes to find the 1 RM Power Clean

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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