Work Out

Friday August 11, 2017

By Mack Unruh


"All that the Father gives me will come to me, and whoever comes to me I will never drive away." - John 6:37

August 11th WOD
10-8-6-4-2 reps for time of:
Thruster (135/95)
Burpee Box Jump Over (24/20")

Part 22-3 Rounds NOT for time:
10 Beat Swings
10 Toes to Bar (scale to high knee raise)
10 Toes Over PVC (scale to seated russian twist)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM