Work Out

Friday August 18, 2017

By Mack Unruh


He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. - Psalm 91:1

August 18th WOD
Every 90 seconds for 7 sets:
2 Power Snatches

*Build to 2RM for the day


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM