Work Out

Friday August 25, 2017

By Mack Unruh


God said to Moses, "I AM who I AM. This is what you are to say to the Israelites: 'I AM has sent me to you.'" -Exodus 3:14

August 25th WOD
Front Squat

Part 2
Pulling Strength Development
1) 4 sets 2 Weighted Pull-ups 3 Strict Pull-ups (
*Scale down: 5 Strict with a band)
*Try not to let go over the bar throughout the duration of the set


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM