Work Out

Friday August 4, 2017

By Mack Unruh


Devote yourselves to prayer, being watchful and thankful.- Colossians 4:2

August 4th WOD
Perform a set every 3 minutes
Hang Power Cleans
3-2-1-3-2-1Notes: Build to Heavy

Part 2

Tabata Mash-up for 6min:
Abmat Sit-ups
Romanian Deadlifts to just below the knee (135/95)
Jumping lunges
*The tabata mash-up interval is 20sec of work, followed by 10sec of rest. Switch exercises for each interval for 6min.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM