Work Out

Friday February 10, 2017

By Mack Unruh


I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you. -Psalm 32:8

February 10th WOD
10 Minute AMRAP:
100 Double Unders
20 Bar Facing Burpee
10 Push Jerk (165/115)

Part 2
2x15 Toe touch crunch
2x10 Beat Swings
2x3 Strict Toes to Bar to a target with partner
2x5 Kipping Toes to Bar with a partner


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM