Work Out

Friday February 17, 2017

By Mack Unruh

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Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new come!- 2 Corinthians 5:17

February 17th WOD

Every 3 minutes for 7 sets
3 Front Squats + 1 Split Jerk

Part 2
5 sets of:
3 strict pull-ups with 3 second hold with chin above bar

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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