Work Out

Friday February 3, 2017

By Mack Unruh

Bar muscle up

Uploaded by mack unruh on 2017-02-03.

What, then, shall we say in response to this? If God is for us, who can be against us? - Romans 8:31

February 3rd WOD
Overhead Squat
10 Minutes to build to a heavy triple for the day

PART 2
7 Bar Muscle ups
15 Overhead Squats (95/65)
7 Bar Muscle Ups
20 Overhead Squats (95/65)
7 Bar Muscle ups
25 Overhead Squats (95/65)
7 Bar Muscle ups
30 Overhead Squats (95/65)
7 Bar Muscle ups
35 Overhead Squats (95/65)

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