Work Out

Friday January 13, 2017

By Mack Unruh

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So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. - Isaiah 41:10

January 13th WOD
"16.3"
7 Minute AMRAP
10 Power Snatch (75/55)
3 Bar Muscle Ups

Part 2
2-3 Rounds NOT for time
10 One arm DB Row/arm
10 Bulgarian split squat/leg
30 second upper back roll

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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