Work Out

Friday January 27, 2017

By Mack Unruh

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"Do not let your hearts be troubled. Trust in God; trust also in me. In my Father's house are many rooms; if it were not so, I would have told you. I am going there to prepare a place for you."- John 14:1-2

January 27th WOD
EMOM for 35 min:
Minute 1: 10 Power snatch (95lbs/65lbs)
Minute 2: 10 Bar facing burpees
Minute 3: 10 GHD Sit-ups or 20 Abmat Sit-ups
Minute 4: 10 Chest to bar pull-ups
Minute 5: Rest

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http://www.crossfitbillings.com/crossfit-billings-open-2017

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