Work Out

Friday July 21, 2017

By Mack Unruh

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Lean on, trust in, and be confident in the Lord with all your heart and mind and do not rely on your own insight or understanding. -Proverbs 3:5

July 21st WOD
Take 7 minutes to build up to a 5 reps max Push Press.

Part 2
10 Rounds for reps:
30sec of Burpees
30sec of rest
30sec of DB Push press (45lbs/30lbs DBs/hand)
30sec of rest
*Athletes can start at any 30 second interval to make use of the Dumbbells optimally.

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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