Work Out

Friday July 28, 2017

By Mack Unruh

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Direct me in the path of your commands, for there I find delight. - Psalm 119:35

July 28th WOD
10 Rounds
5 Chest to Bar Pull-ups
10 Overhead Squats (75/55)
20 Double Unders

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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