Work Out

Friday June 16, 2017

By Mack Unruh

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For we are God's Workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. -Ephesians 2:10

June 16th WOD
FTW Total #1
On Running Clock:
0:00-12:00 3 Rep Max Back Squat
12:00-15:00 1 Set of Max Rep Pull-ups
15:00-Completion 1 Mile Run

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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