Work Out

Friday June 16, 2017

By Mack Unruh


For we are God's Workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. -Ephesians 2:10

June 16th WOD
FTW Total #1
On Running Clock:
0:00-12:00 3 Rep Max Back Squat
12:00-15:00 1 Set of Max Rep Pull-ups
15:00-Completion 1 Mile Run


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM