Work Out

Friday June 2, 2017 - 1st Day of Regionals for Hope and Mack

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"Cease striving and know that I am God; I will be exalted among the nations, I will Be exalted in the earth."- Psalm 46:10

June 2nd WOD
For Time:
9-6-3
Power Snatch (155/105)
Push Press (155/105)
rest 5 Minutes
18-12-6
Power Snatch (95/65)
Push Press (95/65)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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