Work Out

Friday June 23, 2017

By Mack Unruh


But I am like an olive tree flourishing in the house of God; I trust in God's unfailing love for ever and ever. -Psalm 52:8

June 23rd WOD
In teams of 4:
40 Minutes AMRAP
Partner 1- Run 400 meters
Partner 2- Row max distance or Assault Bike
Partner 3- Burpee with a jump to a 6" target
Partner 4- Max Rep Jump Rope Single Unders


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM