Work Out

Friday June 9, 2017

By Mack Unruh

temp-post-image

Above all, love each other deeply, because love covers over a multitude of sins. - 1 Peter 4:8

June 9th WODFor Time:
30-20-10
Burpees
Overhead Squat (95/65)

Part 2
Gymnastics Pulling Strength Development
5 sets
3 Weighted Strict Pull-up

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact