Work Out

Friday March 3, 2017 OPEN WOD 17.2

By Mack Unruh

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"When he has brought out all his own, he goes on ahead of them, and his sheep follow him because they know his voice."- John 10:4

March 3rd WOD
17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
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Sunday3:30PM - 5:00PM

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