Work Out

Friday March 31, 2017

By Mack Unruh

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Taste and see that the LORD is good; blessed is the man who takes refuge in him.- Psalm 34:8

March 31st WOD

"The Chief"
5 Rounds
3 minutes of work followed by 1 minute of rest
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
*Start each new interval at Power Cleans

April Birthdays. Happy Birthday everybody!!
Aimee Brown 04/01
Craig May 04/03
Shaun McQueen 04/04
Cheyenne Harrison 04/04
Kevin Vanlaarhoven 04/08
Reina Coggins 04/08
Whitni Pryor 04/08
Sean Biggins 04/11
Kourtney Simonson 04/14
Greg MacCarty 04/15
Olivia Salyer 04/15
Kelly Frank 04/18
Marcus Evenson 04/18
Caleb Goll 04/18
Amanda Kelly 04/24
Briana White 04/24
Amy McLain 04/25

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact