Work Out

Friday May 12, 2017

By Mack Unruh

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The LORD replied, "My Presence will go with you, and I will give you rest."-Exodus 33:14

May 12th WOD
Pulling Strength Development
Every 2 minutes for 5 sets
Supine Ring Row 3 reps for max weight

Part 2
For max reps:
5 Rounds
1 minute max rep Ring Dips
1 minute max rep Strict Pull-ups
1 minute max rep Back Squat (155/105)
rest 1 minute

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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