Work Out

Friday May 19, 2017

By Mack Unruh

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The LORD gives strength to his people; the LORD blesses his people with peace. - Psalm 29:11

May 19th WOD
For time:
25/20 cal Assault Bike
50 Handstand Push-ups
75 Wall Ball Shots, 10ft (20lbs/14lbs)
100 Double Unders
75 Chest-to-bar Pull-ups
50 Box Jump Overs (24"/20")
25/20 cal Assault Bike

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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