Work Out

Friday November 10, 2017

By Mack Unruh


Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you. -Deuteronomy 31:6

Nov 10th WOD
1 set Max Effort 500m Row

Part 2

Every 3 Minutes for 4 sets: 6 Back Squats


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM