Work Out

Friday October 13, 2017

By Mack Unruh


"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth."- Psalm 46:10

Oct 13th WOD
Every 2 MInutes for 5 sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
*The athlete may drop the bar between the power snatch and full snatch

3 Rounds: 2 Minutes
8 Squat snatches (135lbs/95lbs) with the remaining time in the 2 minute interval complete max reps of Double Unders
2:00min rest
*Score is total double unders.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM