Work Out

Friday October 20, 2017

By Mack Unruh

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I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.-Psalm 139:14

Oct 20th WOD
3 Rounds
Run 600 meters
12 Single Arm Push Press, Left (55/35)
12 Single Arm Push Press, Right (55/35)
6 Weighted Pull-ups (55/35)
Row 600/500 meters
12 Single Arm Overhead Walking Lunges, left (55/35)
12 Single Arm Overhead Walking Lunges, right (55/35)
3/3 Turkish Get-ups (55/35)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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