Work Out

Friday October 27, 2017

By Mack Unruh

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I will instruct you and teach you in the way you should go; I will counsel you and watch over you.-Psalm 32:8

Oct 27th WOD
Take 20 minutes to build up to a 1RM Clean & Jerk

part 2
Pulling Strength Training
1) 3 sets of 10 seconds Chin Over Bar Hold
2) 5 sets of 3 Weighted Strict Pull-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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