Work Out

Friday September 15, 2017

By Mack Unruh

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"Greater love has no one than this, that he lay down his life for his friends." John 15:13

September 15th WOD
3 Rounds
20 Toes to Bar
20 Thrusters (95/65)
20 Burpees lateral over bar

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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