Work Out

Friday September 22, 2017

By Mack Unruh

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Let us hold unswervingly to the hope we profess, for he who promised is faithful. -Hebrews 10:23

September 22nd WOD

CrossFit Team Series Event 1
With a partner For Time:
9-15-21
Synchro Thrusters 95/65
Synchro Burpees

Then.....

Team Series Event 4
For Time:
100 Cal Row
100 Toes to Bar
OR
50/50 for individual

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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