Work Out

Friday September 29, 2017

By Mack Unruh

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I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. -Psalm 139:14

September 29th WOD

TEAM SERIES WORKOUT!

On a 20 minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand Push-ups
2:00-4:00 Rest
4:00-6:00 Double Unders
6:00-8:00 Rest
8:00-10:00 1 rep max Back Squat
Partner 2:
10:00-12:00 1 rep max Back Squat
12:00-14:00 Rest
14:00-16:00 Double Unders
16:00-18:00 Rest
18:00-20:00 Handstand Push-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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