Work Out

Friday September 8, 2017

By Mack Unruh

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"I will refresh the weary and satisfy the faint."- Jeremiah 31:25

September 8th WOD
Every 3min for 10 sets (30min):
10 Burpees
150m Sprint
250m Easy Jog
*Score is slowest 10 burpees + 150m sprint.

20 Russian Twists
60 second Sprinter Hamstring to Samson Stretch, right
20 Russian Twists
60 second Sprinter Hamstring to Samson Stretch, left
20 Russian Twists Standing
Calf Stretch, 60 seconds per side

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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