Work Out

***FRONT RACK GOT YOU DOWN***

By Vignesh Purushothaman

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Mobility fix- front rack “super front rack”

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Mobility fix – Front rack “Bilateral Shoulder Flexion”

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Mobility fix – Front rack “Bilateral Shoulder Flexion”

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Mobility fix – Front Rack “Lat Smash”

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Mobility fix – Front Rack “Tricep Extension Smash”

Struggle with the front rack position on front squats and cleans? Knowing we have front squats today I want to see some athletes coming in early to try some of these mobility movements to open up your shoulders, chest, triceps, and Lats to help with your front rack position! Have fun with the front squats today!
-Coach Mack

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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