Work Out

Front Squats and Bring a Friend Day!!!

By Parthiban Krishnamoorthy

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Tuesday October 27 WOD
Front Squat
3-3-3-3-3

-then-

Accessory Work
3x 10 good mornings

This Sunday November 1, we are going to he holding another Bring a Friend Day here at CrossFit Billings!!! This Bring a Friend day is going to be extra special though. Immediately following the Bring a Friend Day Class at 3:30pm, we are going to be having a Potluck to announce the Winners of the Whole New You Challenge. Everyone is welcome to attend Bring a Friend day Class as well as the Potluck after. Please bring your favorite dish of choice (Paleo or non-Paleo) and join the CrossFit Billings Community for an excellent night with some awesome people!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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