Work Out

Front Squats and Ring Rows

By Parthiban Krishnamoorthy


Thursday October 8 WOD
5 rounds for time of:
15 front squat 135/95
15 ring rows w/ feet on box
*RX ring rows require body to be parallel to floor when arms are extended*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM