Work Out

Halloween - October 31, 2016

By josh Cederberg

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Whoever believes in me, as Scripture has said, rivers of living water will flow from within them. -John 7:38

Monday October 31st WOD
A) 15 Minutes to Establish a 5RM Front squat

-then-

B) 4 Rounds for time:
20 yard Med Ball Crabwalk (20/15)
30 Kettlebell Headcutters (53/35)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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