Work Out

IT’S BRING A FRIEND DAY!!!!

By Parthiban Krishnamoorthy

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Sunday November 1 WOD
“Bring a Friend Day”
Partner WOD
As a pair, with 1 person working at a time, complete the following for time (reps are total for pair):
5 rounds for time of:
30 Sumo Deadlift High Pull (95/65)
30 Burpees

Remember, today’s Bring a Friend Day WOD will start at 3:30pm and is to be immediately followed by the Awards Ceremony/Potluck for the Whole New You Challenge at 4:30pm. Everyone is welcome to attend both the WOD and the Potluck, simply bring a dish to share. Hope you see you all tonight for a fantastic evening with the CrossFit Billings Community.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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