Work Out

Jackie

By Parthiban Krishnamoorthy

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Thursday October 1 WOD

“Jackie”
For time:
1000m row
50 thrusters 45/35
30 pullups

-then-

sled pulls:
2 sets of:
1x full length of gym forward
*rest as needed
1x full length of gym backwards
*rest as needed

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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