Work Out

January 11, 2016

By Vignesh Purushothaman

temp-post-image

Monday January 11 WOD
4 rounds of:
EMOM for 3 mins: 2 squat cleans
*rest 1 minute*
**adjust weight between rounds**
***post load for each round and combined total for 4 rounds***

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact