Work Out

January 19, 2016

By Vignesh Purushothaman


Tuesday January 19 WOD
AMRAP in 14 minutes of:
60-Calorie Row
50 Toes-to-Bar
40 Wall-balls (20/14)
30 Cleans (135/95)
20 Muscle-ups

Please Join us this Saturday January 23rd for a fundraiser WOD to support the Billings Firefighters Stair Climb Fundraiser towards research for the Leukemia and Lymphoma Society. The Fundraiser WOD will be during normal 7:30 and 8:30 classes. There is a $20 donation based buy in for the WOD which also gets you a shirt. This WOD is open to everyone from any gym. Invite yours friends to come down and support this amazing cause!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM