Work Out

January 23, 2016

By Vignesh Purushothaman

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Saturday January 23 WOD
Amrap in 12 mins:
1000m row
then AMRAP in remaining time of:
6 Thrusters (95/65)
8 Pull-ups
10 Over Head Walking Lunges/Leg (25/15)

There is a $20 donation based buy in for today’s Fundraiser WOD which will also get you an awesome t-shirt!!

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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