Work Out

January 25, 2015

By Vignesh Purushothaman

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Monday January 25 WOD
EMOM for 18 mins:
Minute 1/4/7/10/13/16 – 5 Bench Press
Minute 2/5/8/11/14/17 – 4 Muscle-ups
Minute 3/6/9/12/15/18 – 15 GHD Sit-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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