Work Out

January 30, 2016

By Vignesh Purushothaman


Saturday Janaury 30 WOD
2 Rounds for Time of:
70 Double Unders
60 Calorie Row
50 Kettlebell Swings 53/35
40 Toes-2-Bar
30 Ring Dips

Please join us 1 week from today (February 6th) at 1:30pm for a CPR/AED certification class. Cost of the class will be $20 and this class is open to everyone. Please sign-up for the class on the display case if you plan on attending so we may get a proper head count for the instructor.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM