Work Out

January 6, 2016

By Vignesh Purushothaman

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Wednesday January 6 WOD
Tabata Intervals
8 Intervals per station (no rest between)
*Kettlebell Swings (70/53)
*Abmat Situps
*Pull-ups
*Box Jumps (24/20)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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