Work Out

July 1, 2016

By Jessica Niebuhr

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Friday July 1st WOD
For time:
30-25-20-15-10 reps of:
Wallballs (20/14)
Toes-2-Bar
Box Jumps (24″/20″)

Time Domain – 16-21min

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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