Work Out

July 1, 2017

By Mack Unruh

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Within your temple, O God, we mediatate on your unfailing love. -Psalm 48:9

July 1st WOD
With a partner, complete the following for time: Partner 1:
10 Clean & jerks (135lbs/95lbs)
Partner 2: 10 Clean & jerks (135lbs/95lbs)
Partner 1: 9 Clean & jerks
Partner 2: 9 Clean & jerks
Partner 1: 8 Clean & jerks
Partner 2: 8 Clean & jerks
Partner 1: 7 Clean & jerks
Partner 2: 7 Clean & jerks
...
Partner 1: 2 Clean & jerks
Partner 2: 2 Clean & jerks
Partner 1: 1 Clean & jerk
Partner 2: 1 Clean & jerk

Part 2
With your partner: 400 meter KB Zercher Carry (70/53)
*One person works while the other rests

Happy Birthday to ALL JULY BIRTHDAYS!
Lani Badgett 07/01
Nicholas Johnson 07/01
Breanne Stovall 07/02
Isaac Coombs 07/08
Adam Decker 07/09
Jenna Salveson 07/11
Glea Lahr 07/13
Jalen Wagner 07/17
Jessica Haley 07/20
Lane Robillard 07/20
Chad Sievers 07/22
Lani Gershmel 07/23
Susan Knox 07/24
Darcy Todd 07/25
Yurii Hanson 07/25
Sonya Smith 07/25
Scott Debock 07/26
Allison VanDyke 07/27
Aleta Cederberg 07/29

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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