Work Out

July 5, 2016

By Jessica Niebuhr


Tuesday july 5th wod
“barbell bear”
5 sets of:
Without dropping the bar complete 7 rounds of:
Power clean
Front squat
Push press
Back squat
Push press
*rest as needed between sets*
*work to max load possible in last round*


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM