Work Out

July 8, 2016

By Kerry

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There are many different ways to scale Pistols!! Come in and figure out which one is best for you!!

Friday July 8th WOD
3 Rounds for Time:
40 Russian Kettlebell Swings (70/53)
30 Burpees
20 Pistolsper leg

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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