Work Out

July 9, 2016

By Kerry

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Nothing better than Deadlifts and Rowing on a Saturday!!

Saturday July 9th WOD
For time:
1000m Row
30 Handstand Push-Ups
30 Deadlifts (275/185)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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