Work Out

June 14, 2016 – Filthy Fifty

By Vignesh Purushothaman

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Tuesday June 14th WOD
“Filthy 50”
For time:
50 Box Jumps (24/20)
50 Jumping pull-ups
50 KB swings (35/26)
50 Walking Lunges
50 Knees-2-Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wallballs (20/14)
50 Burpees
50 Double Unders
*compare to Feb 29*

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Wednesday6:00AM - 7:30PM
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Sunday3:30PM - 5:00PM

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