Work Out

June 16, 2016

By Vignesh Purushothaman

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Thursday June 16th WOD

EMOM for 18mins:
1st min: 5 Back Squats
2nd min: 10 Pendlay Rows
3rd min: 15 GHD Sit-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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