Work Out

June 23, 2016

By Vignesh Purushothaman

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Thursday June 23rd WOD
4x 500m row
*rest 2-3min*
*post fastest and slowest times*

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PLEASE JOIN US HERE AT CROSSFIT BILLINGS AT DR. JEREMY DEHERRERA AND DR. SCOTT JOHNSON DROP BY TO HOST A SEMINAR ON HIP MOBILITY VS. HIP STABILITY. THIS SEMINAR WILL BE FREE FOR ANYONE WHO WANTS TO ATTEND BUT IS GOING TO BE LIMITED TO 20 PARTICIPANTS. EACH ATTENDEE WILL RECEIVE A 5MIN DIAGNOSTIC EVALUATION TO TARGET PROBLEM AREAS WHICH MAY NEED WORD. ANYONE WANTED TO SIGN UP FOR THE CLASS SIMPLY NEED TO PUT THEIR NAME ON THE SIGN-UP SHEET NEXT TO THE CHECK-IN KIOSK OR LET A COACH KNOW THEY WOULD LIKE TO ATTEND. THIS WILL BE A SEMINAR YOU WILL NOT WANT TO MISS!!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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