Work Out

June 24, 2016

By Vignesh Purushothaman

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Friday june 24th wod
Emom for 12mins:
Odd: 5 overhead squats
Even: max toes-2-bar in 30 sec (rest 30 sec)
*post load and total t2b reps*
*no racks for ohs*

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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